The Automatic Experience: How Women Are Silencing Food Noise Without Diets Or Willpower
Join Anna Ferguson LIVE where she demonstrates the exact techniques she uses to help thousands of women with emotional eating. This is not a lecture, it's a guided experience that will give you hope again.
A live, 60-minute experience with Anna Ferguson, psychotherapist.
£5 · 60 minutes live on Zoom View your place →What You'll Learn & Experience
Why Diets, Willpower and Rules Haven't Quietened the Food Noise
Finally understand why every approach eventually failed, and discover the hidden mechanism that keeps pulling you back to food, so you can begin changing the response instead of fighting the urge.
Discover The Reason Food Feels Like Relief And Why You Don't Need To Give Up Your Treats
Explore what keeps drawing you back to food even when you're not hungry, and how Anna's method approaches change without taking away the comfort you're looking for.
Why “I Can’t Control Myself Around Food” Can Feel So Convincing
Find out how past disappointments can shape what you expect next, and why Anna asks you to come curious rather than convinced.
Experience “The Automatic Program” Standing Down In Just 15 Minutes
A lecture can leave you wondering whether a method would work for you. During the next live webinar, Anna will guide you through a 15-minute demonstration so you can feel what changes and judge the experience for yourself.
A psychotherapist.
A practical introduction.
I’m Anna Ferguson, and my work in The Automatic Program focuses on unwanted automatic eating responses.
This hour gives us time to explore that approach together, with a guided exercise rather than a list of rules about what to eat.
“I cruised the kitchen knowing what I want isn’t there. That has never happened before in my life.”Gill · Previous participantOne participant’s experience; your response may be different.
A few things you might
want to know.
What’s included in the £5?+
Your place in the 60-minute live Zoom session, the guided Kinetic Shift exercise and Foundation community access.
Can I watch a replay?+
A replay is an optional £15 checkout add-on. It isn’t included in the £5 live place.
Is this a full course or individual therapy?+
It’s a live introduction to Anna’s approach with a guided group exercise. It isn’t a full course or an individual therapy session.
Do I need to know anything about Kinetic Shift?+
No prior knowledge is needed. Anna will guide the exercise during the session.
When does booking close?+
Registration closes 30 minutes before the live session begins. The next available date will appear here when registration for the current session closes.